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No matter where you’re at in your fitness journey, we are here to
help you take it to the next level.

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Choose the program

  • Program By Design
  • Competition Posing
  • Competition Program
  • Group Personal Training
  • One-on-One Personal Training
open gym

Daily WOD

1. Pike Position HSPU (0”-5” Deficit) 10×3 example
2. 3 Pausing Ring Dips at bottom of dip for 0:05’s 8x example
3. Band Assisted bar Muscle-ups 10×3 example
4. 1 Legless Rope Climb 5x example
5. 2 Rope climbs with legs 5x example

6. 10 Hollow Rocks 4x example
7. 10 Arch Rocks 4x example
8. 10 Hollow Rocks 4x example
9. 10 Arch Rocks 4x example
10. 5 Hollow Rocks 4x example

1. Pike Position HSPU (0”-5” Deficit) 10×3 example
2. 3 Pausing Ring Dips at bottom of dip for 0:05’s 8x example
3. Band Assisted bar Muscle-ups 10×3 example
4. 1 Legless Rope Climb 5x example

5. 10 Hollow Rocks 4x example
6. 10 Arch Rocks 4x example
7. 10 Hollow Rocks 4x example
8. 10 Arch Rocks 4x example

1. Pike Position HSPU (0”-5” Deficit) 10×3 example
2. 3 Pausing Ring Dips at bottom of dip for 0:05’s 8x example
3. Band Assisted bar Muscle-ups 10×3 example
4. 1 Legless Rope Climb 5x example
5. 2 Rope climbs with legs 5x example

6. 10 Hollow Rocks 4x example
7. 10 Arch Rocks 4x example
8. 10 Hollow Rocks 4x example
9. 10 Arch Rocks 4x example
10. 5 Hollow Rocks 4x example

1. Pike Position HSPU (0”-5” Deficit) 10×3 example
2. 3 Pausing Ring Dips at bottom of dip for 0:05’s 8x example
3. Band Assisted bar Muscle-ups 10×3 example
4. 1 Legless Rope Climb 5x example

5. 10 Hollow Rocks 4x example
6. 10 Arch Rocks 4x example
7. 10 Hollow Rocks 4x example
8. 10 Arch Rocks 4x example

1. Pike Position HSPU (0”-5” Deficit) 10×3 example
2. 3 Pausing Ring Dips at bottom of dip for 0:05’s 8x example
3. Band Assisted bar Muscle-ups 10×3 example
4. 1 Legless Rope Climb 5x example
5. 2 Rope climbs with legs 5x example

6. 10 Hollow Rocks 4x example
7. 10 Arch Rocks 4x example
8. 10 Hollow Rocks 4x example
9. 10 Arch Rocks 4x example
10. 5 Hollow Rocks 4x example

* When rolling back and forth between positions: Do no let feet touch or hands touch the ground.
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Our Coaches

Best Proffessionals

Toby Schulze
Toby Schulze
Owner and Founder
testimonials

Members are Saying

Training at Elite Personal Training was a life changing experience for me.  I not only renewed my love for working out, I lost massive inches and dropped the weight. The only regret I have is that I didn't start sooner!

Tammy Seever

As a teacher with over 30 years of experience, Elite Personal Training gets an A+ in my gradebook. If you have the desire to get fit they provide the skills, motivation, and push for you! Ricki has been key in my journey to lose weight and increase my fitness level.

Chris Gannan

I highly recommend Toby to anyone who is looking for a coach to compete, for a weight loss program or training. He’s the best!!

Sheila D’AnnaCompetitor

Toby is also passionate about his work and cares about helping others and poses excellent leaderships skills, knowledge and is an expert in the fitness industry.

Not only did I see a stunning transformation at the end of my program but I also placed top 5, taking 4th out of 18 at my first NPC competition!! I would not be able to reach my goals without Toby holding be accountable and encouraging me towards the finish line.

I like that his coaching style is structured and organized and that he maintains thorough and positive communication throughout the program.

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Address
1213 NE Rice Rd, Lee’s Summit, MO 64081
Phone
+1 816-716-1713
Open hours
By Appointment Only